But WAKE UP we start ageing before we even realise.
Signs of ageing appear on everyone at a different time depending on the skin type and lots of extrinsic factors such as sun exposure, pollution, and daily stress.
And do you even know that your skin starts to age naturally in your mid-20???
Although the general consensus seems to be that anti-aging should begin when one hits 30, visible ageing of the skin actually starts at about age 25. Apparently, this is because the natural skin regenerative process begins to slow.
Moreover, Intrinsic Ageing starts even earlier from age 20, whether or not you were exposed to the sun or other ageing elements. You produce about one percent less collagen each year – collagen is the protein mainly responsible for keeping skin tone tight and plump.
But Hey! If you’re about to hit 25, you don’t have to go crazy. Do not worry about ageing problems and follow what our experts have in for you:
Sun protection is the key. Protect yourself from the harsh rays of the sun to avoid getting wrinkles at the outer corner of the eyes (crow’s feet).
Make sure you cleanse your face well and you exfoliate your skin regularly like once or twice a week.
Massage your face in the right way to postpone wrinkles.
Invest in your diet. Then there are certain nutrients you must be getting in your diet on a daily basis including green leafy veggies, berries, herbs (turmeric and garlic), antioxidants rich teas (green tea, white tea) and other healthy fats, minerals, vitamins, and phytonutrients.
Exercise regularly. If you are back on your feet it will help you to stay active and keep you young.
And very importantly, have a sound 8hour sleep.
Just as important as what you put on your face, is when you apply it. And when it comes to wrinkles, spots, and other signs of ageing skin, time is generally considered the enemy.
But a mature woman can look young in her late forties if wrinkles are postponed with the right care during her youth!
So we suggest that it’s good to start thinking about anti-aging routines right now because you can stave off a lot of future damage.